limited sessions, rather than ongoing meetings.focusing on the present, rather than an examination of the past. treatment plans and goals that evolve along with your thought processes.You might identify thoughts leading to behaviors that interfere with your goal and replace those thoughts with others that can help. Your therapist may help you choose this goal based on changes you’d like to make in your life. This form of therapy helps people learn to replace negative thoughts with more constructive ways of thinking that can make you feel better.ĬBT begins with a goal. With CBT, your therapist may encourage you to examine those automatic thoughts to see if they might be interfering with your well-being. The situations we encounter in life trigger us to have automatic thoughts, which then affect the way we feel and respond. Therapists use CBT to help with a wide range of conditions, not just schizoid personality disorder. It’s evidence-based, which means studies have shown it to be successful for people in general.ĬBT is the most researched form of psychotherapy. Cognitive behavioral therapy (CBT)Ĭognitive behavioral therapy (CBT) focuses on the way that your thoughts can affect your behavior. There are several types of therapy to choose from. This might not be easy at first, but many people become more comfortable with the process over time. Your therapist may encourage you to talk about your thoughts and feelings. However, since schizoid personality disorder is chronic, you may want to return to therapy in the future, even after you’ve finished a series of sessions. Keep in mind that for personality disorders, therapy can take a few months to produce results, so it’s important to persist long enough for it to have an effect.Ĭertain types of therapy are not meant to be long term. The main goal of therapy is to help you manage the way that schizoid personality disorder affects your life. Though this may take some time and effort, it’s usually well worth the benefits for people with this condition. This involves spending time building rapport with a therapist. Therapy is the main treatment for schizoid personality disorder. Psychotherapy for schizoid personality disorder
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